Greight = Greg + weight. It rhymes with eight, but think of it as great!
The Greight Loss Plan is my method for successfully and wisely shedding pounds.
If you read my first post, you’ll recall that I deliberately put on weight in 2018 because of my now too-large breasts, and that I topped out at 260 pounds early in 2019. When on April 17 I began consuming 1,800 calories per day, I had not weighed myself since February, so disgusted with myself I had become that I couldn’t bear to approach the scale.
I weigh each Monday, first thing in the day, with my regular clothes on. When I resumed hitting the scale, I might already have lost a few pounds as I have been running regularly and had a bit of success consuming fewer calories. Based on my first weigh-in, which was only five days after beginning my Greight Loss Plan, it sure seemed I had to be under 260 because I couldn’t imagine losing eight pounds in five days.
April 22: 252 pounds.
I was elated! This initial success was a huge motivation to remaining steadfast with my 1,800 calories per day.
I had wondered how successful I would be. I’m twelve years older than when I did this in 2007, and now I’m over age sixty. After sixty, we lose muscle. Muscle and metabolism are linked, so the less muscle one has the slower is one’s metabolism. Each pound of muscle burns six calories per day, while each pound of fat only burns two calories. All of this conspires against an older person trying to lose weight.
In 2007, at age 50, I averaged 2.5 pounds lost per week. And was it ever consistent. I rarely lost under two pounds a week or more than three.
Besides eating the same number of calories per day, I’m running about the same amount as in 2007. I can’t run as fast as then—and I now have to mix in walking some days, and take break days where I speed walk five miles because it serves as a bit of a rest for my muscles—but being retired allows me to run more often, usually one or two more days a week than when I was working. Thus, the calories I burn from running are comparable enough to 2007.
Holding onto my pleasant surprise from April 22, I was curious how weigh-in number two would go.
April 29: 249.
There it was: three pounds lost. Right where I want to be.
I had a third successful week of eating 1,800 calories per day—I had not yet given myself a break day, where I ate as many calories as I wanted. I even kept to my calories on pizza day!—so I hoped for another two or three pounds lost.
May 6: 244.
I now was on a roll. After another seven straight days of 1,800-calorie-diligence, and plenty of running, I eagerly got onto the scale for weigh-in number four.
May 13: 249.
What??? I gained five pounds???
This was not the first time I experienced such a horror. In 2007, I weighed myself every day. Sometimes, I weighed three to five pounds more than the day before. Complaining about it to Julie, she had surmised that it likely was water, that perhaps what I had eaten had me holding onto excess liquid baggage. She assured me that I soon would be pleased with the number I saw on the scale. Indeed, within a day or two the blip had blopped.
With that in mind, I didn’t let that 249 get me down. I knew I had not gained weight. My belt told me so. The day before, getting dressed for church, I found myself nearly ready to move to the next notch. I remained in good spirits.
I weighed myself only four days later, because May 17 marked one month on the Greight Loss Plan. Whew, the extra weight was gone. Onto my next regular weigh-in.
May 20: 240.
Woo hoo! Fewer than five weeks into counting calories I was down twenty pounds from my winter weight!
I can’t predict that I will continue to lose weight at my 2007 pace, but the good start has me optimistic. What I’m doing works, so I’ll keep at it.
Losing weight is way more than eating less. To succeed, one needs a wise strategy. Mine works for me. Next time, I’ll share it with you.